IBD Meal Plans
Take the guesswork out of what to eat with IBD
Knowing what to eat with IBD can sometimes feel overwhelming particularly when your needs may change depending on how you’re feeling and where you are in your IBD journey.
My dietitian-designed IBD meal plans provide practical meal and snack ideas to help make everyday eating simpler, while supporting good nutrition.
CHECK MEAL PLANSChoose the right plan for you
Each plan is designed for a different stage of your IBD Journey
Please check these meal plans are suitable for you
These dietitian-designed meal plans provide general nutrition education and practical meal inspiration. Use them as a starting point to adapt with your IBD dietitian, rather than a plan to follow exactly. They do not replace personalised dietary advice or medical treatment.
Our remission meal plans include higher-fibre foods. Being in remission does not automatically mean a higher-fibre plan is suitable for you. If you have a known or suspected bowel stricture (narrowing), a history of bowel obstruction, or have been advised to follow a low-fibre or texture-modified diet, speak with your treating IBD team and IBD dietitian before purchasing or using these plans.
Your IBD dietitian can help you determine appropriate fibre amounts, food types, textures and portions, and any recipe modifications needed.
Flexible options to suit your needs
All meal plans are available in the following durations:
Not sure which plan to choose?
Start with the basic, which is $100 per week.
Each plan includes:
Daily meal & snack ideas to adapt to your needs
Practical, easy-to-follow
recipes
Nutrition information
(macros & key nutrients)
IBD-focused
and dietitian designed
IBD Flare & Remission Meal Plan Bundles
IBD Flare
& Remission Meal Plan Bundle
Includes a 2-week flare meal plan and a 2-week remission meal plan.
Please check suitability: This bundle includes higher-fibre remission recipes. If you have bowel narrowing, a history of bowel obstruction or prescribed dietary restrictions, seek advice from your treating IBD team and IBD dietitian before purchasing or using it.
Plant-Based IBD Flare
& Remission Meal Plan Bundle
Includes a 2-week plant-based flare meal plan and a 2-week plant-based remission meal plan.
Please check suitability: This bundle includes higher-fibre remission recipes. If you have bowel narrowing, a history of bowel obstruction or prescribed dietary restrictions, seek advice from your treating IBD team and IBD dietitian before purchasing or using it.
Less wondering. More practical inspiration.
These plans are designed to give you a practical starting point and show you what meals can actually look like at different stages of your IBD journey.
Please note: These meal plans provide general nutrition education and meal inspiration and are not individually tailored medical nutrition therapy. Nutrition needs can vary considerably with IBD, particularly during active disease, strictures, surgery, weight loss or nutritional deficiencies. Please speak with your IBD team or dietitian if you require personalised dietary advice.
