IBD Meal Plans

Take the guesswork out of what to eat with IBD

Knowing what to eat with IBD can sometimes feel overwhelming — particularly when your needs may change depending on how you’re feeling and where you are in your IBD journey.

My dietitian-designed IBD meal plans provide practical meal and snack ideas to help make everyday eating simpler, while supporting good nutrition.

CHECK MEAL PLANS

Choose from meal plans designed for different needs and dietary preferences, including:

· IBD Remission Meal Plan

· Plant-Based IBD Remission Meal Plan

· IBD Flare Meal Plan

· Plant-Based IBD Flare Meal Plan

· Mediterranean-Style Meal Plan

· Plant-Based Mediterranean-Style Meal Plan

Each plan includes:

✓ Easy-to-follow daily meal and snack ideas ✓ Practical recipes ✓ Nutrition information for energy, protein, fibre and iron ✓ Options designed with the nutritional needs of people living with IBD in mind

Choose the support that suits you

1-week meal plan — $100 A practical week of structured meal and snack inspiration.
2-week meal plan — $175 Two weeks of meal and snack ideas for greater variety and flexibility.
4-week meal plan — $300 Four weeks of practical meal inspiration to help make planning and eating well easier.

IBD Flare Meal Plan
2 Weeks

A practical, lower and modified fibre meal plan designed to provide nourishing meal and snack ideas when you need a gentler approach to eating during an IBD flare.

IBD Remission High-Fibre Meal Plan 2 Weeks

A high-fibre, plant-diverse meal plan designed to help bring more nourishing whole foods and plant variety into your everyday eating during IBD remission.

IBD Anti-Inflammatory Mediterranean Meal Plan

A practical Mediterranean-style meal plan designed to show you what an anti-inflammatory, whole-food eating pattern can look like in everyday life with IBD.

Built around Mediterranean diet principles, with an emphasis on plant foods, wholegrains, vegetables, fruits, legumes, nuts, seeds and healthy fats, alongside nourishing sources of protein.

Less wondering. More practical inspiration.

These plans are designed to give you a practical starting point and show you what meals can actually look like at different stages of your IBD journey.

Please note: These meal plans provide general nutrition education and meal inspiration and are not individually tailored medical nutrition therapy. Nutrition needs can vary considerably with IBD, particularly during active disease, strictures, surgery, weight loss or nutritional deficiencies. Please speak with your IBD team or dietitian if you require personalised dietary advice.