IBD Flare Plant-Based Meal Plan — 2 Weeks
A practical, lower and modified fibre meal plan designed to provide nourishing meal and snack ideas when you need a gentler approach to eating during an IBD flare.
What’s Included
- 2 Weeks of Planned Meals & Snacks — 14 days of practical meal and snack ideas to take the decision-making out of what to eat.
- Lower and Modified Fibre Meal Ideas — Designed with a more modified fibre approach for times when higher-fibre foods may be more difficult to manage.
- Simple Recipes — Practical recipes you can prepare at home without making food unnecessarily complicated.
- Nutrition Information Included — Daily information for energy, protein, fibre and iron to help you understand the nutritional profile of the plan.
Also available as a Plant-Based IBD Flare Meal Plan, providing 2 weeks of plant-focused, lower and modified fibre meal and snack ideas.
Flare Plan Week 1-Plant-Based Thrive with IBD Program
Calories: 1423 to 1748 kcals /day
Protein: 51 to 88 g /day
Fiber: 9 to 16 g /day
Iron: 8 to 11 mg /day
Flare Plan Week 2-Plant-Based Thrive with IBD Program
Calories: 1322 to 1642 kcals /day
Protein: 59 to 89 g /day
Fiber: 12 to 17 g /day
Iron: 5 to 11 mg /day