IBD Anti-Inflammatory Vegetarian Mediterranean Meal Plan
A practical Mediterranean-style meal plan designed to show you what an anti-inflammatory, whole-food eating pattern can look like in everyday life with IBD.
Built around Mediterranean diet principles, with an emphasis on plant foods, wholegrains, vegetables, fruits, legumes, nuts, seeds and healthy fats, alongside nourishing sources of protein.
What’s Included
- 1 Week of Mediterranean-Style Meals & Snacks
- Practical Anti-Inflammatory Meal Ideas
- Simple, Whole-Food-Focused Recipes
- Daily Nutrition Information, including energy, protein, fibre and iron
Also available as an IBD Anti-Inflammatory Vegetarian Mediterranean Meal Plan.
Nutrition at a glance:
IBD Anti-Inflammatory Vegetarian Mediterranean Plan (1 Week)
Calories: 1253 to 1947 kcals /day
Protein: 47 to 90 g /day
Fiber: 26 to 58 g /day
Iron: 12 to 27 mg /day