Protein + Fibre Plate Builder
A practical 3-page downloadable PDF created by an IBD dietitian
Build it. Pair it. Adapt it.
Take the guesswork out of building balanced meals with IBD!
This practical, easy-to-follow guide helps you combine protein and fibre in ways that suit your gut, whether you're managing a flare or in remission.
What's included:
- Step-by-step plate builders for flares and remission
- Protein and fibre food ideas to explore based on your needs and tolerance
- Simple meal and snack pairing ideas
- A daily Protein + Fibre Power Pairs tracker
- Quick-reference protein and fibre food charts
- Tips for adjusting food textures based on your gut's tolerance
Feel more confident making everyday food choices with a flexible approach that adapts to your needs.