Flare Meal Plan Plant-Based & Remission High-Fibre Meal Plan Plant-Based - 4 Weeks
Two plant-based meal plans to support you through different stages of IBD. The Flare Meal Plan offers lower-fibre options and modified food textures for a gentler approach to eating, while the Remission Meal Plan focuses on higher-fibre meals and plant diversity. Both include practical, nourishing meal and snack ideas.
Nutrition at a glance:
Flare Plan Week 1-Plant-Based Thrive with IBD Program
Calories: 1423 to 1748 kcals /day
Protein: 51 to 88 g /day
Fiber: 9 to 16 g /day
Iron: 8 to 11 mg /day
Flare Plan Week 2-Plant-Based Thrive with IBD Program
Calories: 1322 to 1642 kcals /day
Protein: 59 to 89 g /day
Fiber: 12 to 17 g /day
Iron: 5 to 11 mg /day
Remission Plan Week 1 Plant-Based High Fibre-Thrive with IBD Program
Calories: 1597 to 1922 / kcals day
Protein: 55 to 74 g /day
Fiber: 41 to 51 g /day
Iron: 14 to 21 mg /day
Remission Plan Week 2 Plant-Based High Fibre-Thrive with IBD Program
Calories: 1579 to 2117 / kcals day
Protein: 52 to 79 g /day
Fiber: 37 to 56 g /day
Iron: 12 to 20 mg /day