Flare Meal Plan & Remission Plan — 4 Weeks
Two meal plans to support you through different stages of IBD. The Flare Meal Plan offers lower-fibre options and modified food textures for a gentler approach to eating, while the Remission Meal Plan focuses on higher-fibre meals and plant diversity. Both include practical, nourishing meal and snack ideas.
Nutrition at a glance:
Flare Plan Week 1-Thrive with IBD Program
Calories: 1421 to 1873 kcals /day
Protein: 61 to 116 g /day
Fiber: 8 to14 g /day
Iron: 8 to15 mg /day
Flare Plan Week 2-Thrive with IBD Program
Calories: 1218 to 1545 kcals /day
Protein: 49 to 103 g /day
Fiber: 8 to 17 g /day
Iron: 3 to 9 mg /day
Remission Plan Week 1 High Fibre-Thrive with IBD Program
Calories: 1755 to 2126 kcals /day
Protein: 85 to 145g /day
Fiber: 42 to 58 g /day
Iron: 12 to 20 mg /day
Remission Plan Week 2 High Fibre-Thrive with IBD Program
Calories: 2062 to 2316 kcals /day
Protein: 60 to 120g /day
Fiber: 43 to 55 g /day
Iron: 14 to 25 mg /day