IBD Remission High-Fibre Meal Plan Plant-Based — 2 Weeks
A high-fibre, plant-diverse meal plan designed to help bring more nourishing whole foods and plant variety into your everyday eating during IBD remission.
What’s Included
- 2 Weeks of Planned Meals & Snacks — 14 days of structured meal and snack inspiration.
- High-Fibre Food Ideas — Featuring a wide variety of wholegrains, vegetables, fruits, legumes, nuts, seeds and other plant foods.
- Practical Everyday Recipes — Showing you how an IBD-friendly eating pattern can translate into real meals.
- Nutrition Information Included — Daily energy, protein, fibre and iron information is provided throughout the plan.
Also available as a Plant-Based IBD Remission High-Fibre Meal Plan, with 2 weeks of plant-based meal and snack ideas.
Nutrition at a glance:
Remission Plan Week 1 Plant-Based High Fibre-Thrive with IBD Program
Calories: 1597 to 1922 / kcals day
Protein: 55 to 74 g /day
Fiber: 41 to 51 g /day
Iron: 14 to 21 mg /day
Remission Plan Week 2 Plant-Based High Fibre-Thrive with IBD Program
Calories: 1579 to 2117 / kcals day
Protein: 52 to 79 g /day
Fiber: 37 to 56 g /day
Iron: 12 to 20 mg /day