🌿Thrive with IBD™
Thrive with IBD™ is my signature 12-week program for people with IBD seeking clarity, confidence, and a structured, evidence-based path—without food fear or overwhelm.
This is my highest level of support, combining specialist 1:1 care, in-depth education, and practical tools to help you understand and build long-term nutrition confidence.
What's Included:
- 🥗 Inside the program:
- Step-by-step 12-week coaching and plan (access to portal for 6 months)
- Weekly structured guidance
- Meal plans + recipes (family-friendly)
- Flare vs remission strategies
- Snack & pantry guides
- Cultural flexibility (South Asian, Middle Eastern, Western diets)
- Practical tools (not theory overload)
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🧠 1:1 Specialist Support
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Initial 60-minute 1:1 consultation (Week 1) Value : $250
- 30-minute review (Weeks 12–14) Value : $150
- Tailored guidance ensures your plan fits your symptoms, lifestyle, and goals.
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- 🎓 In-Depth Education & Coaching
- Self-paced online modules with 6 months access
- Equivalent to ~10 x 30-min consultations value: $1,500
- Learn how IBD works, diet therapies, flare vs remission strategies, food tolerance, mindset, and symptom tracking.
- 🥗 Personalised Nutrition Framework
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Flare vs remission eating strategies
- 4-week guided plan (2 weeks flare, 2 weeks remission)
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Reduces confusion and gives clear actionable steps Value : $300
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🧰 Practical Tools & Resources
- Meal ideas, shopping lists, and recipes
- Food–symptom–energy trackers
- Label-reading guides, fiber & gut tolerance tools
- Mind–gut strategies for consistency and confidence
Value: $150
- 🧭 Strategy & Long-Term Direction
- Clear roadmap to reduce flare risk, support treatment, improve food confidence, and maintain gut health
- Framework reusable beyond the program
- Clear roadmap to reduce flare risk, support treatment, improve food confidence, and maintain gut health
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🛍️ Bonus
- IBD friendly Breakfast and Snack-Recipe Guide
- 20% off 1 future review virtual consultations of 30 minutes which should be used within 12 months of purchasing the package.
- Protein & Fibre Tracker + Food Guide
- The 5 Most Common Reasons People Think They Have Food Triggers